Monica Krake
Monica Krake is the founder of Head + Heart, your guide to all things spirituality and wellness. Discover events, retreats, resources, teachers, and community across North America. www.headplusheart.com
7 places to try Kundalini yoga around Vancouver
Feel how Kundalini can shift your energy.
- Monica Krake
- Dec 17, 2022
"Full system reset": Practitioner delves into the benefits of breathwork
"Thereās a reason why people compare a single breathwork session to 10 years of therapy!"
- Monica Krake
- Sep 16, 2022
Health to wellness: 5 retreats that promote healing and transformation
From wellness to healing to transformation.
- Monica Krake
- May 10, 2022
4 unique Nordic spas and saunas to visit around Vancouver
Experience the benefits of hot and cold therapy.
- Monica Krake
- Apr 26, 2022
How a little magic can help you start a (soulful) side hustle in 2022
You don't have to sacrifice your health or values.
- Monica Krake
- Feb 16, 2022
7 of the best places to take a yoga class in Vancouver
Worth leaving your house for!
- Monica Krake
- Nov 29, 2021
7 Pacific Northwest wellness retreats that go beyond yoga
Perfect for your 2020 wellness needs.
- Monica Krake
- Mar 2, 2020
7 Pacific Northwest wellness retreats that go beyond yoga
Perfect for your 2020 wellness needs.
- Monica Krake
- Mar 1, 2020
A healing and wellness festival is taking place near Seattle next month
Enjoy a weekend of immersive yoga, music, and healing.
- Monica Krake
- Feb 20, 2020
9 places to practice mindfulness and meditation around Vancouver
Got your zen on.
- Monica Krake
- Dec 17, 2019
7 of the best yoga studios and communities around Vancouver
These studios are known for fostering personal growth and overall wellness.
- Monica Krake
- Dec 9, 2019
Five ways to practice mindfulness in Portland
Dive into these beautiful mindfulness practices.
- Monica Krake
- Nov 25, 2019
6 places to practice mindfulness meditation in Seattle
Dive into the beautiful world of mindfulness meditation.
- Monica Krake
- Nov 25, 2019
New School: 5 programs to support personal growth
A little help to be your true self.
- Monica Krake
- Nov 8, 2019
Breathwork 101: Inside the wellness trend making waves in Vancouver
The healing practice has experienced a resurgence in modern wellness circles.
- Monica Krake
- Jun 21, 2019
SUBSCRIBE TO THE HIVE
Get the latest news sent to your inbox and stay in the loop
SUBSCRIBE TO THE HIVE
Get the latest news sent to your inbox and stay in the loop