Monica Krake
Monica Krake is the founder of Head + Heart, your guide to all things spirituality and wellness. Discover events, retreats, resources, teachers, and community across North America. www.headplusheart.com
"Full system reset": Practitioner delves into the benefits of breathwork
"Thereās a reason why people compare a single breathwork session to 10 years of therapy!"
Health to wellness: 5 retreats that promote healing and transformation
From wellness to healing to transformation.
4 unique Nordic spas and saunas to visit around Vancouver
Experience the benefits of hot and cold therapy.
How a little magic can help you start a (soulful) side hustle in 2022
You don't have to sacrifice your health or values.
7 Pacific Northwest wellness retreats that go beyond yoga
Perfect for your 2020 wellness needs.
7 Pacific Northwest wellness retreats that go beyond yoga
Perfect for your 2020 wellness needs.
A healing and wellness festival is taking place near Seattle next month
Enjoy a weekend of immersive yoga, music, and healing.
7 of the best yoga studios and communities around Vancouver
These studios are known for fostering personal growth and overall wellness.
Five ways to practice mindfulness in Portland
Dive into these beautiful mindfulness practices.
6 places to practice mindfulness meditation in Seattle
Dive into the beautiful world of mindfulness meditation.
Breathwork 101: Inside the wellness trend making waves in Vancouver
The healing practice has experienced a resurgence in modern wellness circles.