As we enter the height of winter, cold and flu season are in full swing.
But you can be too. Literally.
To help bring awareness to the many ways you can stay healthy and strong during the cold and flu season, Vancouverites are invited to take part in a free boxing classes hosted by Jamieson Vitamins from March 20 to 24.
Taking place on various dates in March, fitness enthusiasts can lace up and join the free boxing class and wellness session at a number of fitness centres throughout the city.
This fun and invigorating boxing class is open to all fitness levels and will be followed by a short learning session from leading nutritionists. Participants can also sample delicious eats and treats that their body will thank them for.
The sessions will take place at three different fitness centres around Vancouver: Kondi Fitness, HIIT Fitness and Lift Fitness.
Here is the free boxing class schedule:
When: March 20 – 24
Time: Varies from 5 pm – 6:20 pm, 6:30 pm – 8 pm, 5:30 pm – 7 pm and 10 am – 12 pm
Where: Kondi Fitness, Hiit Fitness and Lift Fitness
You can reserve your spot here.