First forest bathing trail in Calgary opens soon and it's free to visit

If you love spending time outdoors, the first forest bathing trail in Calgary opens soon, and it’s all free to check out.

The trail is at the Inglewood Bird Sanctuary and is certified by the Association of Nature and Forest Therapy, with an opening scheduled for Saturday, Sept. 6, 2025.

It’s designed to support the well-being of Calgary’s residents and visitors alike, with the 1-kilometre loop offering five unique stations that guide visitors on a sensory exploration of this peaceful natural area. While not literal bathing, forest bathing is a chance to “bathe” and be immersed in the forest surroundings.

The five stations help you connect deeper with nature: trees, birds, water, deer, and more.

City of Calgary

While on the trail, you’re asked to stay on marked paths found on the trail map. Please don’t use trails that are not on the map, as they are likely wildlife paths. Respect animals and keep your distance. Take your litter with you, and leave nature as you found it—don’t pick or move plants, berries, or flowers.

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The bin located onsite includes seat mats and tarps you are welcome to borrow for use while on the trail. To unlock the bin, use code 1982. You are asked to return any items you borrow at the end of your time on the trail.

City of Calgary

City of Calgary

The term “forest bathing” is the translation for the Japanese term “shinrin-yoku.” The term was created in the early 1980s when there was a rise in anxiety and stress-related illnesses as people in Japan were increasingly living and working in urban centers. To support the health and well-being of people living in Japan, research was conducted to determine whether spending time in forested environments was beneficial.

Studies show nature helps to reduce stress, improve mood and sleep, lower blood pressure, and boost creativity and immunity.

More information regarding this trail can be found online.

Forest Bathing Trail at Inglewood Bird Sanctuary

Address: 2425 9th Ave. SE

Sanctuary trail hours: Sunrise to sunset, with a half-hour grace period. Portable washrooms are available during sanctuary trail hours.
Nature Centre hours of operation: Open 9:30 a.m. to 4 p.m. seven days a week. Closed statutory holidays.
Cost: Free