Work related stress and chaos can impact your overall mental wellness.
The Canadian Mental Health Association’s (CMHA) Mental Health Week is May 6 to 12 and in honour of the week, Stillness Labs is offering free mindfulness and mental health workshops for the entire month.
The company will come to your office or place of work to run an interactive and transformative workshop for your entire team.
For your workplace to qualify, you must have a minimum of 10 employees willing to participate, a space (boardroom, event-room etc.) to accommodate the workshop and you must book sometime within the month of May.
Participants of the workshop will not only get a clear understanding of what mental health is, but they will also learn science-based methods and tools to improve mental health.
According to the CMHA, by the age of 40, about 50% of the population will have or have had a mental illness.
Interested companies can fill out the online form from Stillness Labs.