Here’s how Canadians can build the ultimate cold and flu wellness kit

With a drop in temperature comes a rise in sniffles, coughs, and other maladies.

Yes, Canada, cold and flu season is upon us, but there’s no need to fear — London Drugs has everything you need to stop sickness in its tracks, and if you do end up falling under the weather, there are solutions for that, too!

Be one step ahead by crafting your ultimate cold and flu wellness kit with these 10 helpful items, all available at your local London Drugs.

Ricola Cough Suppressant Throat Lozenges

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If you want a throat lozenge that actually tastes good, look no further than Ricola Cough Suppressant Lozenges in its original herb flavour.

Ricola targets sore throat symptoms through a top-secret blend of high-quality herbs, farmed in Swiss alpine areas without chemical pesticides. They’re also gluten-free, lactose-free, vegetarian and Kosher-certified, making them an option for people with dietary restrictions.

NeilMed NasaMist Saline Spray

Western provinces are no strangers to dry winters, and by extension, dry nasal cavities. This problem isn’t exclusive to general illness, lasting the entire season for some folks.

If this sounds like you, NeilMed NasaMist Saline Spray is about to become your new best friend. Applying a gentle mist in the nose does wonders for keeping nasal passages moist, and can also help relieve symptoms of allergies along with general seasonal dryness.

NeoCitran Extra Strength Cold & Congestion

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Winter congestion got you down? One packet of NeoCitran’s non-drowsy formula dissolved in boiling water may alleviate many common cold symptoms, including the pain and pressure that come from sinus congestion.

Its lemon flavour also feels amazing on an ailing throat, and the non-drowsy version means you can still go about your day without worrying.

Vicks Table Top Humidifier

Humidifiers have come a long way since you were a kid. This Vicks Table Top Humidifier is compact, yet effective, taking up minimal space on your bedside table.

The 0.5-gallon tank capacity reduces the need for frequent refilling, and you won’t need to worry about charging it for up to 24 hours!

Emergen-C Vitamin C

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Feel that familiar pressure in your head, or perhaps a soft rumble in your chest? Stop a cold before it happens with Emergen-C Vitamin C in Super Orange flavour.

Just one packet contains more Vitamin C than 10 oranges. Simply dissolve the contents of one packet in a glass of water, and enjoy this powerful vitamin boost!

Braun No Touch + Touch Forehead Thermometer

Taking temperatures is never fun, especially if little kids are involved, but the Braun No Touch + Touch Forehead Thermometer makes the process less invasive.

Integrated Age Precision technology ensures results are accurate, while a colour-coded display makes results easy to read. This versatile device can also be used to determine food and bath temperatures, making it a worthwhile investment for your whole household.

Scotties Original Facial Tissue

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If you’re blowing your nose a thousand times a day, the last thing you want is a scratchy, irritating tissue brand.

Candian-made Scotties combines strength and softness for a premium two-ply facial tissue that’s both hypoallergenic and dermatologist-approved, catching a runny nose before it starts racing.

Traditional Medicinals Organic Throat Coat Wrapped Tea Bags

Is there anything more soothing than a cup of tea when you’re sick? Traditional Medicinals Organic Throat Coat Wrapped Tea Bags in lemon echinacea flavour provides comfort along with health benefits.

The potent blend of licorice root, marshmallow and echinacea results in a citrusy brew that supports an ailing throat while boosting your immune system.

One Step Live Clean Hand Sanitizer with Pump

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And of course, what would a cold and flu kit be without a trusty hand sanitizer?

This One Step Live Clean Hand Sanitizer comes with a pump, making it a great option for quick and easy hand sanitization. Keep it at your desk, by the coat rack, or even in your car for everyday convenience.

Wellness by London Drugs Hand Sanitizer

Maybe you want to keep your hand sanitizer in your bag or carry-on. That works too!

This Wellness by London Drugs Hand Sanitizer comes in a compact 80 ml bottle, making it easy to take on the go. It’s also quick-drying and has moisturizing properties, meaning it won’t dry out your hands. Win-win.

While these are all great options for when you’re feeling sick, the best way to combat cold and flu season is to prevent the illness entirely. This can be done by washing your hands regularly, staying dry and warm when you have to venture outside, and of course, getting your flu shot.

To create your very own personalized wellness kit and help prevent or treat symptoms, make sure to shop London Drugs’ wide variety of cold and flu products in-store or online.