If you’ve been feeling anxious or stressed out, perhaps meditation is just what the doctor ordered.
And don’t worry if you’ve never tried meditation before because Toronto’s largest and newest meditation studio is offering free classes for an entire day next week.
In honour of World Mediation Day, Hoame will be holding all of their regularly-scheduled classes for free on Wednesday, May 15.
Established in 2018, Hoame was founded by mental health and mindfulness professionals Stephanie Kersta MSc, RP and Carolyn Plater-Zyberk MSW, RSW with an intention to eliminate the idea that stress is a normalized and acceptable state of being.
With over 5,000-sq-ft devoted to wellness, Hoame is home to a contemporary atmosphere where mindfulness and ease are the guiding principles of your daily existence.
Guests are invited to explore their own self- awareness in the light and dark meditation rooms, Himalayan rock salt cave, infrared sauna, regular wellness workshops, curated retail products, and health tonics on tap.
Those interested in the free classes can register for online, or through the Hoame app in the app store.
When: Wednesday, May 15, 2019
Where: Hoame, 430 Adelaide Street West