Here's where to find FREE dance, yoga, and meditation classes in Toronto

Jan 7 2020, 5:52 pm

We’re in the thick of January, which means there’s little access to parks for strolling and lakes for swimming at the moment.

If winter has left you feeling cooped up and stuffy, there are a number of dance, yoga, and meditation-focused events coming up that are sure to help clear your head.

All classes will take place at Meridian Hall — formerly the Sony Centre, — located at 1 Front Street East.

So grab your mat, hop into something comfy, and get ready to tap into your zen.

Contemporary Dance with Ming-Bo Lam

Get your groove on during this free class, running multiple Thursdays throughout January.

Date: January 16, 23, and 30
Time: 6 to 7 pm
Registration: Online

Lunchtime Yoga with Modo Yoga Danforth

Stretch out your lunch hour with lunchtime yoga classes, running twice a week — Tuesdays and Thursdays — in January.

Date: January 14, 16, 21, 23, 28, and 30
Time: Noon to 1 pm
Registration: Online

Meditation with Just Be Meditation

Find your chill at this free meditation class, running two evenings in January.

Date: January 15 and 20
Time: 6 pm to 7 pm
Registration: Online

Lunchtime Shaolin Qigong Workshops with Dao Shi from STQI Toronto

Take a midday break to get to know your own energy on select Mondays in January and February.

Date: January 13, 20, 27, and February 3
Time: Noon to 1 pm
Registration: Online

You can register for any class in advance, or just drop-in! A few drop-in spots will be reserved on a first-come, first-served basis.

Class registration is now open and is available here.

Kayla GladyszKayla Gladysz

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