Here's how this new Toronto fitness studio makes working out fun

Aug 8 2019, 2:05 pm

Working out isn’t for everyone.

While some people get a kick out of lifting weights or doing cardio, for the most part, let’s be real — it can take some serious motivation to get out of the house, hit the gym, and get your sweat on.

But it really doesn’t have to be such a chore. Especially when it seems like everyone wants to hit the gym and get to work on their summer body.

High-tech fitness facility FlexZonia Fitness, located in the heart of downtown Toronto, offers high-intensity group-training classes, as well as EMS training — both of which make working out, well, fun! In addition, they offer EMS training which makes working out fast, efficient, and effective so you can spend less time indoors and more time outside during our short, beautiful summer.

The convenient location also makes it easy for those who have busy schedules to find time in their day to work out. More are popping up every day, and the best part is you can use your membership at any location.

And if you’re not entirely sold, you are welcome to sign-up for a one-week FREE membership to FlexZonia where you can attend unlimited classes, so you can see what working out can really be like:

Unique group-training classes


FlexZonia offers premier group training classes that are science-inspired — so not only are you having a blast, but you know you’re getting a solid full-body workout. Each class is developed to target strength, stamina, agility, endurance, and of course, fat burning. All under one roof!

They have 4 class categories: Strength, endurance, power/mobility, and functional training. Take your pick from any of their balanced classes that are designed to make you burn 500 to 800 calories per session. Each class has a flexibility component at the end, so you get a full-body workout.

Regardless of your experience, goals, or age, FlexZonia will develop a personalized experience for you personally. The staff will customize their class recommendations to balance your physique based on your needs and individual goals. And unlike their competitors that only offer one type of class, you’ll never get bored of doing the same type of workout every day at FlexZonia.

EMS fitness


FlexZonia is actually one of Canada’s only training facilities to offer wireless EMS training, a revolutionary way to get into the best shape you’ve ever been in. EMS, or electro-muscular stimulation, works by stimulation that is delivered to the skin surface above the muscles, enhancing your workout by mimicking the body’s natural stimulation causing the muscles to contract, burning up to 800 calories in just 20 minutes. (Ah, science.)

If you’ve ever been the person that tells everyone you don’t have time to work out — EMS is what you’ve been looking for. You can get 90 minutes of exercise in just 20 minutes, burning more calories in 20 short minutes than most two-hour training sessions!

In each class at FlexZonia, your heart rate and amount of calories burned will be tracked to help you monitor all your workouts and track your personal progress. All this can be accessed easily through the FlexZonia app.

FlexZonia’s small-sized classes ensure added attention from instructors and provide you with maximal benefits from each exercise, as well as a sense of belonging and a team environment. Working out can now be for everyone at FlexZonia.


To enter for your chance to win a two-month unlimited FlexZonia gym membership, gym bag, and water bottle (total prize value of $600), do at least one of the following:

1. Follow FlexZonia on Instagram – @FlexZonia and leave a comment on the following IG post tagging your gym buddy, alongside the hashtag #dhcontest. (1 entry)


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2. Tweet the following (1 entry):

Contest entries will be accepted from the time and date of publishing until 11:59 pm on August 15, 2019. One winner will be chosen at random and contacted through the platform they used to enter.

Contest Guidelines

FlexZonia Fitness


  • 525 Adelaide Street West, Unit #8
  • New locations coming soon to 1860 Bayview Avenue and Mississauga

Phone: 416-504-3539

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