This Montreal yoga class is all about stripping down (literally) and finding your inner zen.
NudeYoga is hosting three naked yoga classes in the city this month, giving you every opportunity to take it all off and downward dog your way through some serious stretching.
According to the NudeYoga website, the classes are designed to be body positive. All genders are welcome, “including including males, females, and everyone in between,” says NudeYoga.
The classes are one hour long and will include a warm up, standing series, balancing section, floor work, spine strength exercises, core muscle groups, and a final relaxation.
NudeYoga would like to remind participants that the class is non-sexual and no touching will be tolerated.
The class also takes place in the dark, so yogis can focus on their practice.
If you’re ready to experience some nude Namastay, sign up for a class here.
Where: Various locations check website for details.
When: Tuesday, August 15 and 22. Thursday, August 17 and 24.