As we enter the height of winter, cold and flu season are in full swing.
But you can be too. Literally.
To help bring awareness to the many ways you can stay healthy and strong during the cold and flu season, Montrealers are invited to take part in a free boxing classes hosted by Jamieson Vitamins from March 6 to 10.
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Taking place on various dates in March, fitness enthusiasts can lace up and join the free boxing class and wellness session at a number of fitness centres throughout the city.
This fun and invigorating boxing class is open to all fitness levels and will be followed by a short learning session from leading nutritionists. Participants can also sample delicious eats and treats that their body will thank them for.
The sessions will take place at the Mansfield Club in downtown Montreal at 7:45 am to 9 am on March 6,7 and 8 and at 1 pm to 3 pm on March 9 and 10.
When: March 6 – 10
Time: 7:45 am to 9 am and 1 pm to 3 pm
Where: Mansfield Club, 1230 rue Mansdield
You can reserve your spot here.