10 ways to get your health goals on track at the Wellness Show

Dec 19 2017, 8:03 pm

Kick start your health goals with information, support and products at the upcoming Wellness Show February 12 to 15, 2016.

It’s been a few weeks since many of us jumped on health related new year’s resolutions to lose weight, get fit, decrease your stress and eat healthier. How are they going for you?

Whether you need some extra motivation or are looking for how else you can support your health goals, the Wellness Show has lots to offer.

Here are just some of the exhibitors that you can look forward to:

If clean eating is part of your plan, check out:

  • Harmonic Arts. Purchase organic, high quality foods and ask Yarrow Willard, a Clinical Herbalist, how to make tonics with superfoods.
  • Rise Kombucha. Ask Paul Gelinas for a free sample of this all natural probiotic rich drink.
  • Dr. Kelly Farnsworth, who will help you understand the importance of gut health and your diet.
  • The celebrity cooking stage for hands on examples of how to make nutritious and delicious meals.

Photo courtesy The Wellness Show 2015

Get your body in to shape by visiting with practitioners and fitness gurus. You will:

  • Get a free chiropractic assessment by Dr. Randal Trester of West 1st Chiropractic Wellness Centre.
  • Learn about the new fitness craze Ballet Fit from Suzy Kaitman and more on the Fitness Demo stage.
  • Learn how to do yoga while sitting at your desk.

Photo courtesy The Wellness Show 2015

If you need to kick stress to the curb, check out:

With stages dedicated to women’s health, family wellness, and green garden seminar series there is something for everyone to learn.

The Wellness Show

When: February 12-15, 2016

Where: Vancouver Convention Centre

Tickets: Available online here.