How important is a good night’s worth of sleep? If you snooze, you lose.
It’s not the end of the world if you miss one night of high-quality sleep, but if it is a frequent occurrence over the long-term there could be detrimental effects to your physical and psychological well-being.
Watch this video to learn what happens when you don’t get enough sleep as well as helpful tips on how to wake up better:
Feature Image: BuzzFeed