Now you can glance at your phone during work hours without feeling any guilt.
At least that’s the case if you get a drinking water app that helps better your health by keeping you in tune with your daily intake. These tech solutions are pretty convenient for anyone with a hectic lifestyle – whether you’re rushing to meetings, drinking lattes, or running errands, hydrating apps have you covered. Add onto that some cool, crisp water from a filtration system and you’ve found yourself the perfect solution for staying on track.
To help you up your water intake, we’ve compiled a list of the top five apps that can help make it happen.
Waterlogged is a user-friendly water drinking app that lets you track your water intake by day, week, or year. During the day you can take pictures of the glasses you drink, quickly logging your water into the app’s graph. Last but not least, you can get reminders to help you meet your goals, also allowing you to develop a positive water drinking mentality.
Daily Water Free
Daily Water Free also tracks your water intake but with more of a medical focus. It aligns its main function of keeping you in tune with your intake with the purpose of transporting nutrients into cells, regulating body temperature, aiding metabolism, and much more. Set your water goal at the beginning of the day, touch to log each drink, plan a drinking schedule, and much more.
You won’t feel discouraged if water is out of sight thanks to WeTap, a water drinking fountain locator. Use it to find tap water near you or to put a drinking fountain you’ve found onto a map. This awesome app helps reduce the use of plastic bottles while making your life a lot easier when you’re on the go.
Nudge Health Tracking
Not only can you track your water intake with the Nudge Health tracking app, but you can align your goals your own lifestyle. The app’s Nudge Score picks out any health habits that could be improved, such as water intake. What’s also cool is that you can connect with a health coach through the app.
WaterMinder tracks your water intake but motivates you to keep it up too. Drink water for the first 21 days with the help of the app’s reminders and nice messages, at the end of which you’ve hopefully developed a healthy water drinking habit. This one’s super customizable and can get be used across all your Apple devices.
If you’re having trouble drinking enough water, your home or office tap water might be tasting a little off. This could be due to a number of things, like chlorine or contaminants, the latter of which could include minerals leaching from your pipes. Think about installing a home water filtration system such as the WA-2! H Series so you enjoy drinking water more.
You only replace the filter once a year, and it’s as easy as changing a lightbulb. The system is quick and easy to install, and stays hidden under the sink – all you see is a neat little faucet beside your regular tap. Find out more about getting your own home filtration solution here.