These Vancouver gyms and fitness studios are offering online classes

Apr 2 2020, 4:44 pm

As a result of most Vancouverites practicing physical distancing, and financial hardships due to the pandemic, gyms and fitness studios across the city have temporarily closed.

But that doesn’t mean your fitness routines have to shut down too. A number of studios have begun to offer digital classes, giving you the perfect opportunity to keep your body moving and your mind active.

Here are several studios and gyms offering online workouts and classes.

Barre Fitness

 

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Workouts with Barre combine elements of ballet barre, pilates, functional training, and stretching. Virtual classes can be joined through Zoom, and a schedule is released bi-weekly to allow for feedback and modifications.

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Barre Belle

 

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Barre Belle is another fitness studio that creates workouts around the foundations of barre and dance. Virtual workouts can be done on any device and are available in increments of 15, 30, 45, or 60 minutes.

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Twist Performance & Wellness

 

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With several locations in the Lower Mainland, Twist focuses on functional fitness and sports performance. In the summer, they play host to dozens of competitive and professional athletes. Their online training includes custom-designed programs and one-on-one training with a virtual coach.

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Innovative Fitness

 

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After closing 12 locations, Innovative Fitness is now offering virtual one-on-one training and online nutrition coaches. Workouts are created based on the individual client and can be modified depending on space, equipment, and time.

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YYOGA

 

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While YYOGA studios are temporarily closed and memberships are put on hold, you can try out two weeks of YYOGA at Home for free. Classes include Flow Yoga, Hatha Yoga, Power Yoga, Pilates, and even Barre Bootcamp.

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OrangeTheory

 

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Brought to Vancouver by none other than Trevor Linden, OrangeTheory focuses on high-intensity interval training, which are short bursts of exercise. Their at-home workouts include compound exercises that can be done within a 30-minute period.

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Tight Club

 

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Tight Club typically offers six signature classes mixing strength training, HIIT, TRX, and mobility training. Their online classes include a mix of workouts covering active mobility, high-intensity “Club” exercises, and cardio and agility.

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Oxygen Yoga & Fitness

 

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Oxygen Yoga & Fitness is offering free on-demand yoga videos led by instructors from across Canada. Popular classes include Free Flow, Fusion Pilates, Yang + Yin, Power Yoga, and Fast + Furious.

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