How I'm keeping hydrated during all Canadian seasons

With summer behind us (too quickly, in my opinion), enjoying the Canadian outdoors will continue to be a key part of my routine. But while out and about, it’s especially important to keep hydrated.

When we sweat, we lose essential minerals (like sodium, chloride, and potassium), and that’s only increased when we’re in hot temperatures. These minerals help us stay cool and refreshed, and if not replenished, can lead to some super thirsty (and tired) bodies!

Sabrina Gamrot/DailyHive

Staying on top of our hydration is especially important for Canadians, according to this Canadian Hydration Survey, which found that while 63 per cent of Canadians say they are dehydrated on a weekly basis, many don’t realize how dehydrated they actually are.

That’s why Liquid I.V. is committed to enhancing the way we hydrate, helping our bodies stay refreshed — while replenishing what we sweat out.

Come along with me to see how I’ve been keeping hydrated with Liquid I.V.

Peachy-keen hydration

Sabrina Gamrot/DailyHive

Already a fan of the Liquid I.V. lime and lemon flavour, I was hyped for a new experience with the new Sugar-Free Hydration Multiplier White Peach flavour.

Grabbing my water from the fridge, pouring in that single-serve electrolyte goodness, and I was on my way out the door.

A walk through the neighbourhood farmer’s market was the first activity of the day. Stopping for sips of my Liquid I.V. between organic lettuce and handmade bread, I was delightfully refreshed and energized.

The hydration mix comes in a convenient, to-go packaging, so it was easy for me to stash a Liquid I.V. packet in my bag for easy access, with room for my purchases.

Sabrina Gamrot/DailyHive

In terms of flavour, the first thing I noticed when cracking open my water bottle was the delightful white peach aroma, with notes of nectarine and white florals. Like a cross between the sun-warmed fruit and the beloved candy treat, it’s the perfect taste — without being overly sweet.

As the sweat continued to drip, my peachy-keen Liquid I.V. and I kept the outdoor fun going with a quick ride on my bike.

Energized performance

Sabrina Gamrot/Daily Hive

Even just a quick cycle can be a challenge without proper hydration, but I had Liquid I.V. by my side to keep my performance levels at their usual.

Scientifically formulated to replenish electrolytes, restore imbalances, and enhance our body’s water absorption, it kept my thirst quenched and energy levels high, even through rigorous action. Keeping hydrated is also important for everyday wellness, mental clarity, physical endurance, heat and sun exposure, and travel!

Thanks to the addition of B3, B5, B12, and Vitamin C, I was pleasantly hydrated and ready to keep it moving.

Wellness goals

Sabrina Gamrot/Daily Hive

Hopping off my bike, eventually hitting my step goal, and with my water consumption levels for the day going well, I was able to stick to my healthier eating commitment with Liquid I.V.’s sugar-free formula because it still tastes great!

And the thing is, everyone knows how much water they’re supposed to drink each day, but not everyone prioritizes it. The Canadian Hydration Survey also found that 74 per cent of respondents were aware of the recommended daily amount of water they should drink (8 to 10 glasses per day), yet more than half admitted to drinking less than the guidelines.

Whether the taste of water is a bit bland for you, or you’re more focused on your caffeine fix that you forgot to hydrate, having fun and tasty options to mix into your water could go a long way.

Expertly crafted to enhance our body’s ability to hydrate with a precise blend of electrolytes like sodium and potassium, I found the Sugar-Free White Peach Liquid I.V. easily fitting into my routine and lifestyle, without compromising on power or flavour.

Liquid I.V. all year-long

Whether it’s a farmers market trip, a city cycle, or a long work day, Liquid I.V. is ready to keep the hydration going so you can perform (or dance, or ride) at your best.

Ready to feel the hydrated difference? Purchase Liquid I.V. Hydration Multiplier Sugar-Free at Costco and Amazon, and don’t let that dehydration stop you from getting out there and enjoying the seasons!