5 easy hacks that could help you get a better night's sleep
We’ve all seen them, novelty t-shirts that read “namast’ay in bed”, pillow shams proclaiming to be the “nap queen” and coffee mugs that suggest you better not mess with me until my third or fourth cup.
Humorous as they may be, these items underline a much bigger issue, and that’s a need for better sleep.
You’d be surprised by the difference that swapping your current mattress for a Squeeze™ memory foam mattress can make not only throughout your day, but your life.
So to help you get started on your path to getting a better night’s sleep, we’ve compiled a list of five simple hacks that can help you out.
Go to bed earlier
Sure, it’s easier said than done, but luckily, this one’s all about setting some simple rules. Make a deal with yourself to go to bed by 10 pm during the week and then give yourself a later time during the weekend if you’d like. It can help put a spring in your step and who knows, you could even become a morning person.
Avoid eating late at night
A late night snack while immersing yourself in the latest episode of Game of Thrones may seem like a good idea, but those delicious treats could be sabotaging your sleep. Late night snacks can throw off both your hormonal balance, key for sleep, as well as your body’s sleep cycles.
Invest in an excellent mattress
You want to wake up refreshed after a night’s sleep and investing in a good mattress can help you feel that way. Say goodbye to restless nights and hello to the ultimate sleeping experience with a Kingsdown Squeeze™ mattress. Made in Canada with high-density memory foam to support and contour your entire body, it even boasts a specially engineered fabric and cooling gel to help keep your body at just the right temperature while you sleep. And to make it even better, you can order the mattress right to your home and it will be simple to get it through your front door since the Kingsdown Squeeze™ mattress arrives in a box. It’s also easy to set up whether you opt for a queen, double, or king size.
Do yoga
If you want to calm your body and mind a few hours before going to bed then doing yoga could be the answer. You’ll feel more mellow after a busy day and your thoughts aren’t scattered when it’s time for bed. All that stretching also helps your muscles relax so you won’t feel stiff when it’s finally time to fall asleep.
Set your devices at a lower lighting level
Okay, we know it’s difficult to put down your phone, and it might feel like an impossible task. If that’s the case, set your phone to a lower level of lighting.
Now that you know there are ways you can get a better night’s sleep, all you have to do is find out what works best for you. Snapping up a decent mattress is one sure thing that could help and the best place to look for one is at Leon’s – the exclusive retailer of the Kingsdown Squeeze™ mattress in a box. You can even try out the mattress in store so you’ll know how it feels before ordering yours.
And you know that you’ll be in good hands at Leon’s as the retailer has been helping Canadian families achieve a good night’s sleep for more than 100 years. Additionally, Leon’s ensures its customers will always pay the lowest possible price for brand name sleep products.
You’ll be able to shop a wide range of sleep products and accessories in store from simple basic comfort to the epitome of luxury. Plus, you’ll also come across some exclusive products that you won’t find anywhere else in Canada. And it’s no big deal if you have a query about the price points you pay at Leon’s because the store offers a 60-day price guarantee and a generous quality warranty.
For more information and to shop products like the Kingsdown Squeeze™ mattress, visit Leon’s online. To get the latest updates and offers check out Leon’s on Twitter, Facebook, Instagram, YouTube, and Pinterest.
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