City Lights - LaBlast Fitness

Dec 19 2017, 3:01 pm

Want to know the latest exercise craze straight from LA? LaBlast Fitness! Eleven dance forms in one new workout. Three-time world dance champion, Emmy Award-nominated choreographer and consummate professional Louis van Amstel & host Natalie Langston sweat it out Dancing with the Stars style.

LaBlast is a fun-filled, high-energy ballroom dance workout that will both challenge and inspire people of all ages and fitness levels, while dancing to a wide variety of music. Types of dance include: Cha Cha, Disco, Jive, Salsa, Lindy Hop, Merengue, Paso Doble, Quick Step, Samba, Hustle and the Viennese Waltz.

The program is a perfect balance between fitness and dance. Music is a key component, ranging from pop, rock, hip-hop, country, disco and everything in between, to create a fun, energetic club-like atmosphere. The result is a thrilling experience that makes you addicted to dance, and it’s completely partner free!!

Watch as they lace up their dancing shoes and teach you the exciting, new LaBlast workout that you can do straight from your own home.

This episode airs daily on the Novus TV network.

Novus Community Channel NVTV4

Follow Natalie Langston:
Youtube Channel

Follow Louis van Amstel:
Twitter: @LouisvanAmstel @LaBlastFitness
Facebook Louis Van Amstel
You can see Louis in full effect on Dancing with the Stars, season premiere airing Monday, March 18 8/7c on ABC.
For more information on LaBlast and fitness club locations check out

This segment brought to you by:
Mini Yaletown – @MINIYaletown
Tourism BC/Tourism Vancouver – @TourismBC @MyVancouver
Cindy Leyland Tanning – @cindyleyland
Vancity Buzz – @VancityBuzz

DH Vancouver StaffDH Vancouver Staff

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