5 quick high-intensity workouts you can fit into your lunch break in Vancouver
With the colder weather settling in, it can be tempting to be a couch potato and find an excuse to skip your workout routine.
But if you’re really motivated, you can squeeze that workout into your lunch hour in between meetings at the office, leaving plenty of time to binge on Netflix after your 9 to 5.
If you’re looking for some quick workout classes to help maintain your summer bod throughout the colder months, check out these options.
These classes are fast and intense and are a worthwhile way to spend that extra 30-minute break you have at work.
Firestarter by Equinox
What: This class will get you fired up. The Firestarter is a cardio-heavy challenge that includes speedy intervals that will have you sweating up a storm in no time.
How long: 30 minutes
Where: Equinox Vancouver – 1131 West Georgia Street, Vancouver
Best Abs Ever by Equinox
What: Blast away that spare tire at this core-focused class. Best Abs Ever uses minimal equipment and will increase your overall strength and endurance.
How long: 30 minutes
Where: Equinox Vancouver – 1131 West Georgia Street, Vancouver
Body Blast by HIIT Fitness
What: HIIT stands for High Intensity Interval Training and you’ll be doing a lot of that during this workout class. Body Blast will make you work through the ultimate circuit, which includes sandbags, slam balls, kettlebells, and more for added intensity.
How long: 30 minutes
Where: HIIT Fitness – 730 Hamilton Street, Vancouver
Megaformer by Lagree West
What: This is a full-body conditioning workout that is performed on a megaformer. The workout is best described as a souped-up Pilates reformer class, but it also includes an added cardiovascular element.
How long: 40 minutes
Where: Lagree West – 437 West Hastings Street, Vancouver
Barre Express by Barre Fitness
What: You’ll definitely be feeling sore after this class. Barre Express is a workout combining the best elements of ballet barre with pilates, sports conditioning, and flexibility.
How long: 40 minutes
Where: Various locations check website for details
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