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Health & Fitness, Spring, Events, Life

This is where you can attend FREE yoga classes this May

Kayla Gladysz Apr 26, 2019 11:05 am

Newsflash: spring cleaning includes your mind.

If winter has left you feeling cooped up and stuffy, these upcoming meditation-focused events will help clear your head. And what’s more – some of them are free!

So grab your mat, hop into something comfy and get ready to tap into your zen.

Free Yoga Classes

The Sony Centre offers free yoga on Tuesdays and Thursdays at noon. No experience is required, but bring your own mat and water. Registration is usually available online ahead of the class.

Tuesdays at 12:00pm to 1:00pm
May 4, 14

Thursdays at 12:00pm to 1:00pm
May 2, 9, 16

Where: The Sony Centre For The Performing Arts – 1 Front Street East
When: Tuesday and Thursday afternoons until Mid-may
Tickets: FREE – register in advance online

Mindfulness of the Senses

Meditation instructor Cassidy Thedorf and Thai yoga masseuse and yoga instructor Leanne Davis are offering attendees of these classes mindful exploration of the senses. Enjoy guided meditation with Thai yoga massage (touch), essential oils (smell), sound healing with a crystal quartz singing bowl (sound), a mindful chocolate tasting (taste), and more. All are welcome, including beginners. You’ll want to bring along a yoga mat and a small scarf.

Where: Indigo Toronto Eaton Centre – 200 Yonge Street
When: Sunday, May 5 at 9 am
Tickets: $31.64, available online

Mindful Mother’s Day Expression

Meditation instructor Cassidy Thedorf returns, this time with Arts Therapist Or Har-Gil. The pair are running a creative arts and meditation workshop. The class will begin with a meditation, followed by exploring mindful expression through guided arts practices. You don’t need to have any experience in either meditation or arts to attend. Simply tap into the true essence of you. And hey… this is an ideal experiential gift for Mother’s Day.

Where: Indigo Toronto Eaton Centre – 200 Yonge Street
When: Sunday, May 12 at 9 am
Tickets: $31.64, available online

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