While the stresses of day-to-day life have undoubtedly increased, so has the importance of upping your standard dose of self-care.
To keep you in a peaceful headspace, an upcoming virtual meditation that’s scheduled for April 20 aims to help you find your natural high.
Titled 420 – An Elevated Experience, the digital event’s description says that the noise of the outer world will be tuned out, while individuals tune in to “the vastness of our inner worlds.”
Led by Toronto-based instructors, the hour-long practice will work through meditation, mindful movement, and a relaxing savasana paired with crystal bowl sound healing.
The experience will be closed with a short intention-setting meditation.
Taking place over the week of 4/20, Earth Day, and the new moon, there’s plenty to look forward to surrounding the mindful experience.
You can sign up via Eventbrite for $10, which will give you access to the event’s zoom link. Log on at 7 pm on April 20, and you’re good to go.