Montreal-based fitness company POP Spirit is hosting a series of outdoor snow yoga sessions this winter.
Aptly titled POP Yoga Neige, classes will take place every Saturday and Sunday from January 12 to March 24 at Parc La Fontaine and Parcours Gouin, respectively.
All classes are free to the public and boast top-notch, professional instructors. All you have to do is bring your own mat and dress warmly (and we mean, really warm).
Grab your toques, thermal leggings, gloves, scarves, neckwarmers, and more, your mind and body will heat up but it’s still chilly outdoors.
Saturday classes go from 1 pm to 1:45 pm at Espace La Fontaine (at Parc La Fontaine) and Sunday classes run from 10:30 am to 11:15 am at Parcours Gouin.
Time to start practicing that downward dog of yours in sub-zero temperatures.
No word yet on how come they didn’t decide to call it “snowga.”
When: January 12 to March 24
Time: 1 pm on Saturdays, 10:30 am on Sundays
Where: Parc La Fontaine and Parcours Gouin
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