PSL is for basics - try this healthy autumnal smoothie instead

Oct 20 2016, 8:35 pm

This vanilla-pumpkin smoothie is no trick and all treat. Pumpkin is loaded with minerals and vitamins, especially vitamin A – one serving gives you 245% of your daily requirement.

This grand gourd is your source of vitamins C and E, riboflavin, potassium, copper, manganese, and more. And Daily Hive and SoFresh are your source for this recipe.

Vanilla-Pumpkin Smoothie

Serves four


  • 2 cups of SoFresh Almond Vanilla
  • 1 can of pumpkin, chilled
  • 1 cup orange juice
  • 1 banana
  • 2 tbs brown sugar (optional)
  • Pinch of pumpkin pie spice
  • Pinch of cinnamon


Put all ingredients into a blender, and blend until smooth and creamy.

Chill for several hours, then pour into glasses and serve with a sprinkle of cinnamon.

SoFresh is made in Canada by Earth’s Own Food Company, the same people who make SoGood and SoNice. Their delicious almond and cashew beverages are authentic, light, and refreshing – just like you.

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