How 60 minutes can turn your fitness goals into results at this Edmonton fitness studio
In an era where wellness and longevity are front of mind, there’s no shortage of fitness concepts to choose from. And while it’s great to have options, it can be hard to know what’s best for you.
Start by asking yourself what you value in a fitness studio. Is the workout backed by science with results you can see and feel? Are there multiple studio locations, each one as welcoming as the last? And what about the timing of it all? If you’re a busy person, getting a full body workout completed in under one hour could be ideal.
Inside Orangetheory
Maybe you’ve attended a class before, or maybe you’ve walked by one of its orange-lit studios and thought, “What the heck is going on in there?”
Orangetheory meets you wherever you’re at in your fitness journey, with expert coaching and technology that can adjust to your fitness level and goals. The total-body strength and interval cardio workouts are backed by science and designed to give you the most efficient and energizing workout possible in under one hour.
There are three main class options to choose from. Orange 60 is the signature class that aims to build strength, improve metabolism and burn calories; Tread 50 is all about enhancing cardiovascular endurance and running performance; and Strength 50 focuses on building those lean muscles.
Training for a HYROX race? Select studios also offer specialized classes designed to help you prepare for your race.
Real-life results
Wellness isn’t just about looking a certain way, which is why Orangetheory classes provide you with results that improve your quality of life far beyond the reaches of the studio.
Strength elements allow you to build stronger muscles, increase bone density, and improve metabolic efficiency. Endurance aspects improve heart health, stamina, and cardiorespiratory capacity (VO2 max). And combinations of the two can help you achieve enhanced functional strength, quicker reaction times, and a reduced risk of injury — all indicators of longevity and living a longer, more vibrant life.
Plus, working out is as good for your mind as it is for your body. Along with mental health benefits, attending classes at a fitness studio is a great way to make new friends and build community with like-minded people who share similar interests and goals.
Since opening in Edmonton, Orangetheory has seen countless members connect, build friendships, and become part of a community that keeps them coming back.
Your fitness journey starts here
Orangetheory
If you’re new to the world of fitness, the supportive environment and adaptive movement options at Orangetheory make it a great place to start. And if you’ve been to an Orangetheory class before, it’s worth it to come back thanks to new class offerings, upgraded technology, and exciting new challenges.
Ready to start? Visit one of the nine Edmonton and area Orangetheory locations and book your first class today!
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