Do you stress about the leg press or run scared from the biceps bar whenever a gym session is due?
You’re not alone, according to a new study by public opinion research company Ipsos.
It found 44% of Albertans – more than the average across the country – were intimidated to go to the gym to work out.
Overall, the poll found 40% of Canadians are intimidated to go to the gym.
The gender breakdown there is stark: while 28% of men say they are intimidated by going to the gym to work out, a full 50% of women said the same.
Of the Canadians feeling intimidated, 38% said they’re afraid other people will watch them while 33% said they were worried they don’t know what they’re doing.
When broken down by gender, those figures were markedly higher for women than men.
Main reasons for feeling intimidated at the gym
- Afraid other people will watch them – 38% (women 44%, men 29%)
- Worried they don’t know what they’re doing – 33% (women 31%, men 23%)
- Don’t know anyone – 30%
- Too overweight to go to a gym – 28%
- People like them don’t go to gyms – 16%
- Gym regulars are intimidating or not nice – 14%
- Afraid they’ll hurt themselves – 7%
When asked what would help make the gym less intimidating, more than half of Canadians said going with a friend, while three in ten said getting to know other gym-goers.
Others said learning how to use the equipment (28%), having a personal trainer (22%), or going to a class (17%) would help.
Three in ten Canadian women said going to a women-only gym would be less intimidating. (No figures were given for men-only gyms.)
Somewhat contradicting this province’s motto – “strong and free” – 20% of Albertans said nothing would make the gym less intimidating.
Still, at least we’re not as intimidated as British Columbians, who seem to be getting their exercise running away from the gym, rather than running on the treadmill…
Regions most intimidated to workout at the gym
- British Columbia – 51%
- Atlantic Canada – 47%
- Alberta – 44%
- Saskatchewan and Manitoba – 38%
- Ontario – 36%
- Quebec – 36%