Considering how much time we all spend on our phones, we could all benefit from unplugging and putting our minds to rest.
Not sure where to begin? No problem, Niagara Falls has you covered.
On select days this summer, Namaste Niagara will be offering an exclusive yoga series at Journey Behind the Falls complete with an expanded schedule that includes a new guided meditation experience.
The experience marries the mindfulness of meditation with the breathtaking power of the Niagara River and teaches you how to train your mind and be fully present.
Following your session, you can enjoy breakfast at Whirlpool Restaurant, which overlooks the tree-lined Niagara Parkway.
The mindful meditation experience includes 45-minute guided meditation session led by Swapna Krishnamoorthy, private access to White Water Walk, parking, and breakfast.
When: Starting July 1
Time: Doors open at 7:45 am
Where: Journey Behind the Falls, 6650 Niagara Parkway
Price: Tickets are $60 online