The hippest new yoga trend: wall yoga.
And guess what? Montreal’s own Naada Yoga Studio is hosting wall yoga classes you’re sure to enjoy.
Whether you’re looking for a little variety in your yoga routine, or just love trying the latest new exercises, wall yoga is for you.
Labelled YogaWall, these unique and relaxing Naada Yoga classes challenge yogis to discover how gravity can deepen your practice. The description goes on to read, “Build on the essential poses with the aid of the yoga wall and prepare your body’s breath and endurance to include more advanced poses.”
YogaWall is an intermediate class, available to those with some yoga experience.
However, if you’re a newbie and find you like the vibes at Naada Yoga, they do offer a plethora of beginner’s classes including “Rise and Shine,” “Energizer,” and “Community” yoga.
Individual classes range in price from $15-$20, while monthly memberships start at $95 and yearly memberships start at $1,000.
When: Various times, see the schedule here
Where: Naada Yoga, 5540 Casgrain Avenue