This certainly is some relaxing news.
Sivananda Yoga Montreal is offering free yoga every Saturday at two different locations.
The classes will be taught by instructors from Sivananda Yoga Montreal.
Sivananda Yoga is the classical and holistic approach to the stretches and tones of the entire body. The guidance dates back to when they were originally presented in India by Swami Sivananda and aren’t said to be altered or modified from the original teachings.
No registration is required – just show up and relax.
However, participants are required to bring their own yoga mat.
Where: Park Outremont: St. Viateur & Avenue Outremont and Sir Wilfrid Laurier Park: Rue Mentana & Avenue Laurier Est
When: Every Saturday at 9:30 am – 10:30 am from June 9 – September 29