Yoga for Anxiety: Group Therapy

In this four week series we will explore how to apply the eight limbs of yoga to address anxiety including components of Cognitive Behavioural Therapy.

This group is led by a Mental Health Therapist and yoga instructor and may be eligible for coverage under some extended health plans where Registered Social Work (RSW) is covered. Receipts for coverage will be provided.

$140 includes all four weekly sessions and materials.

No prior yoga experience required. Please bring a mat, journal, pen, and water bottle.

This class is not included with regular RVN studio memberships but members receive a 15% discount.

Strict COVID protocols are in place.