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When?
Jan 20, 2019 3:00 pm
Ends
Jul 31, 2019 3:00 pm
How much?
FREE
Venue
Multiple Locations
Promoter
The Art of Living
Address
New Westminster , North Vancouver

Mind and Meditation

This class is an introduction to The Happiness Program - Art of Living's flagship course with powerful breathing techniques and practical wisdom that can change* your life.

What will I learn:

- Calm the mind with a 2-minute breathing exercise.

- Learn a technique to boost and maintain energy levels during the day.

- Enjoy effortless guided meditation for deep rest.

- Explore the remarkable body-breath-mind connection.

- Meditate effortlessly for 20 minutes with the guided meditation.

These sessions happen regularly in nearly 10 - 15 locations across the Vancouver & Lower Mainland area. You can drop in anytime and experience the power of the breath for yourself.

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