This class is an introduction to The Happiness Program - Art of Living's flagship course with powerful breathing techniques and practical wisdom that can change* your life.
What will I learn:
- Calm the mind with a 2-minute breathing exercise.
- Learn a technique to boost and maintain energy levels during the day.
- Enjoy effortless guided meditation for deep rest.
- Explore the remarkable body-breath-mind connection.
- Meditate effortlessly for 20 minutes with the guided meditation.
These sessions happen regularly in nearly 10 - 15 locations across the Vancouver & Lower Mainland area. You can drop in anytime and experience the power of the breath for yourself.