Whether it’s procrastination, nail-biting, skipping the gym or constantly surfing social media, we all have one or two bad habits we’d like to kick.
And as we make our 2019 New Year’s resolutions, we remind ourselves of the good habits we’d like to pick-up.
Yet we find it increasingly hard to change our habits. 88% of us fail to follow through with our resolutions each year.
And what makes it worse? These are just the habits we are consciously aware of - there are many more that exist subconsciously we didn’t even know we had!
Your habits drive almost HALF of everything you do. They are the small decisions you make, the way you behave, and the actions you perform every day.
But if you don’t know what most of your habits are, how do you know which are healthy and productive and add quality, meaning and joy to your life, and which create unhappiness, add unnecessary stress and drain your time?
You have to spend time uncovering them.
By doing so you can consciously remove the habits that are slowing you down, and create new habits that work for you!
And what’s more these positive habits can become just as easy as your negative habits seem to you now, but will bring you more joy and carry a much greater benefit!
Join this highly interactive two-part series of The Habit Workshop led by life coach and facilitator Joanne Randle, and learn how kick-starting great habits, and kicking the others to the curb, can change your life!
FROM THIS 2-PART INTERACTIVE WORKSHOP , YOU WILL:
-Learn why and how your habits drive your daily behaviour.
-Uncover your subconscious habits - both the good and the bad.
-Explore the three key starting points to make, or break a habit.
-Build a personal roadmap for beginning new positive habits and ending
or tweaking your not-so-positive ones.
And with all this you’ll be on your way to harnessing the power of habits to create the life you truly want.