This 10-week course teaches defence against the most common types of physical aggression experience by women. It was developed by combining techniques from several martial arts for practical application.
What you will learn:
- Escape from wrist grabs, bear hugs, hair pulls and more
- Strike effectively
- Understand warning signs of aggression
- Overcome an aggressor's superior strength and weight
- Become more confident and assertive in the face of aggression
Jan 11 - Mar 15