If you’ve been feeling anxious or stressed out, perhaps meditation is just what the doctor ordered.
And don’t worry if you’ve never tried meditation before because Toronto’s largest and newest meditation studio is offering free classes for an entire day next month.
In honour of International Stress Awareness Day, Hoame will be holding all of their regularly-scheduled classes for free on Wednesday, November 7.
Established in 2018, Hoame was founded by mental health and mindfulness professionals Stephanie Kersta MSc, RP and Carolyn Plater-Zyberk MSW, RSW with an intention to eliminate the idea that stress is a normalized and acceptable state of being.
With over 5,000-sq-ft devoted to wellness, Hoame provides a contemporary atmosphere where mindfulness and ease are the guiding principles of your daily existence.
Guests are invited to explore their own self- awareness in the light and dark meditation rooms, Himalayan rock salt cave, infrared sauna, regular wellness workshops, curated retail products and health tonics on tap.
Free Meditation Class at Hoame for International Stress Awareness Day
When: Wednesdays, November 7
Time: 7:30 am to 5:30 pm
Where: Hoame, 430 Adelaide Street West
- Torontonians will be able to get FREE flu vaccinations this month
- Ontario is now planning to keep overdose prevention sites
- Post-secondary PRESTO passes are now available for students