This Vancouver meal prep service offers something no one else does

It can be a major challenge to eat consistently healthy meals when you’re a busy, hard-working Vancouverite. Sometimes it feels like you have to choose between something nutritious and something easy – but you can have it all.

Here’s why Movement Food (MF) is our city’s favourite meal delivery service, and why it offers something none of the competitors can.

Flexible, free delivery all over town

Vancouverites are known for being laid-back and easygoing, and we expect the same from our meal delivery services. Movement Food offers FREE home or office delivery Vancouver-wide, as well as five pickup locations throughout the city. MF also delivers five days a week – Tuesday through Saturday – so that receiving your order is always a pleasure and never an inconvenience.

Time saved is time earned

With MF, you can save 15 hours a week on planning, cooking, cleaning and washing. That’s 60 hours a month. Add that to all the extra energy you’ll have from eating nutritiously and you’re looking at a recipe for quite a decent chunk of free time to spend – be it reaching a new fitness goal, learning to meditate, or taking advantage of our city’s natural beauty and getting outside for a hike. Even if it means just catching up on Netflix, you can still pat yourself on the back for eating right!

Food that exceeds your high standards

There’s no denying that there’s a difference in flavour between fresh and frozen meals, and food-savvy Vancouverites can tell the difference between delicious and… adequate. Not only are MF deliveries always fresh and never frozen, they stay fresh for the entire week. That means locals can enjoy every meal to the fullest, both early and late into the week.

Movement Food orders are also vacuum-sealed, delivered weekly and have the longest healthy meal delivery shelf life. MF offers Van City residents convenience without sacrificing the flavour or nutrition we crave, while giving you the freedom to choose whether you eat your grilled chicken salad or your veggie burger after work tonight.

It’s the little things

People in Van City understand that sometimes it’s the little things that make life sweet, and yet those things are often among the first we drop when tired or stressed. Snacks and desserts, the – “little things” of food – also tend to be one of the first things of which we deprive ourselves when we change our diets for the “better.”

But a healthy diet is about balance and nutrition, not deprivation, so MF offers snacks, desserts, and juices to keep you fuelled and strong – and while they may be nutritious, they’re still indulgent; think cookie dough protein balls and chocolate chia pudding.

Informed customers make informed choices

Coupland’s City of Glass is populated by smart, innovative, and creative individuals with a strong sense of environmental awareness and sound nutritional knowledge. Empowering yourself with the tools to control your composition is as easy as tracking your calories, fat, protein, and carbs. MF makes this super easy by displaying the contents for each item on the Movement Food online menu and providing barcodes which can be scanned right into your My Fitness Pal app.

Whether you’re trying to bulk up, lose weight, follow a fitness plan or feel more energized, understanding how to fuel your body is drastically simplified. Vancouverites also don’t just want to know what’s in our food, we want to know where it came from. MF meals are free-range, and free of antibiotics and hormones, and some are halal, to ensure you get your chicken and mushroom fettuccine sans scary extras.

Variety is the spice of life (and so are actual spices)

As a world-class city Vancouver is filled with an overwhelming amount of culinary options, so locals are accustomed to a wide and varied selection that reflects the diversity of the city. With this in mind, Movement Food has created a variety of custom meal plans, so even the pickiest eaters can easily find a plethora of items that nourish and delight.

With more than 50 macronutrient balanced snacks, drinks, and meals that include vegan, paleo, gluten-free and low-carb options, you can customize a plan that fits your likes and your nutritional needs. MF even offers a choice between small, medium and large portion sizes on many meals so you’re not swimming in leftovers (or to ensure that you have leftovers for lunch tomorrow!).

Check out Movement Food here and start today.

Bon appétit!