Matcha green tea is great as an afternoon pick-me-up or anytime you need extra focus. This unique green tea is an ideal substitute for coffee drinkers because it provides an energy boost without the headaches you may get from coffee withdrawal.
Matcha does contain caffeine, the relaxing properties of L-theanine counterbalance the “jittery” effects of caffeine. A cup of matcha green tea promotes concentration and clarity of mind.
Nutritionally, green tea is high in potassium, iron and magnesium, as well as dietary fiber. What’s more, matcha green tea is also low in calories. Green tea helps to reduce stress, control melanin levels and break up cholesterol.
Studies show that EGCG, the powerful antioxidant in green tea, suppresses the appetite, and aids in the process of turning carbohydrates into energy instead of fat. Matcha is known for its weight loss and fat-burning qualities.
People who practice yoga and meditation also enjoy matcha green tea. Matcha is a delight for anyone who appreciates the calming, serenity-inducing benefits of green tea, as well as by individuals who are seeking to burn extra calories.
Matcha green tea is said to:
A 1999 study featured in the American Journal of Clinical Nutrition demonstrated that green tea extract rich in catechins has thermogenic properties and promotes fat oxidation beyond that explained by the tea’s caffeine content.
Another study demonstrated that exercising immediately after drinking matcha green tea resulted in 25 per cent more fat burning during exercise.
It was found that consuming green tea increased thermogenesis (the body’s rate of burning calories) from eight per cent to 10 per cent to 35 per cent to 43 per cent of daily energy expenditure.
Both studies suggest matcha green tea can enhance both resting metabolic rate and fat burning.
To find out more about matcha Green Tea, visit Zen Organics – www.zenorganics.ca.