TV & Media Personality, Yoga and Meditation Instructor and Life and Health Coach Mandy Ross will be leading this fun, power hour of yoga and meditation that is based around living with awareness – both on and off of your mat. Imagine feeling energized and relaxed; in a positive and peaceful state to step back into your world. She will guide you through a sequence that will help you to connect with your mind, body and soul through movement and mindfulness. Going along with her philosophy and teaching method that “yoga is for everybody and every body,” this session will be open to anyone from beginners to advanced students. The class will end with a meditation that will be a truly nourishing and transformative experience.
All participants will be receiving a Karma Athletics gift card at the end of the event
All levels of yogis welcome
A yoga mat will be provided
Have any questions about this event? Feel free to email us at [email protected]