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When?
Jul 17, 2017 11:00 am
Ends
Jul 23, 2017 5:30 pm
How much?
$975.00
Venue
Semperviva City Studio
Promoter
Semperviva
Address
#110-1985 West Broadway, Vancouver

VINYASA YOGA TEACHER TRAINING AND IMMERSION WITH CLARA ROBERTS-OSS

This Vinyasa Yoga course instructed by Clara Roberts-Oss is designed for anyone wanting to deepen their knowledge of Vinyasa Yoga (also referred to as Power Yoga), and for 200 Hour Yoga Teacher Training graduates wanting to incorporate Vinyasa Flow Yoga into their teaching style.

COURSE OVERVIEW
INTRODUCTION TO VINYASA YOGA

Breaking down the fundamentals of Vinyasa Yoga we will explore the yoga poses that comprise the components of a vinyasa class, pranayama (breathing techniques) and Bhandas, and learn how to move in and out of postures safely, with correct alignment, using the breath as the guide. The asanas included are: Surya Namaskars (Sun Salutations), standing poses, balancing postures, core strengtheners, seated and reclining postures. We will explore the roots of Vinyasa Yoga, the Ashtanga Yoga system, as well as creative flows from Jivamukti and Shiva Rea’s Prana Flow.

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