For more than 1,000 years, the Chan school of Buddhism has been teaching simple but powerful meditative techniques to relax the body and mind, clear away scattered thoughts and gain inner strength and peace.
Learn the basics of sitting meditation, walking meditation, Chan yoga, and 8-form moving meditation. By applying the same skills and attitudes in your daily life, you can relieve stress, eliminate negative thoughts and behaviours, improve energy and concentration, and cultivate calm and joy.
DATE: May 31, June 7/14/28 (Wednesday)
TIME: 6:00 pm ~ 7:30 pm