If the “inner commentary” is taking over and worries and anxiousness are preventing you from living a full life, this safe and calming workshop may be for you. Attain a tool box of techniques Lisa used to overcome a long battle with anxiety including gentle yoga, breath work, meditations, visualizations, affirmations and more. No previous yoga experience is required.
What to expect at the workshop:
An individual healing experience. You will not be required to speak or share your story in front of the group.
Learn techniques to become grounded and present within your body.
Discover how to calm the body and mind using the breath.
Learn how to use movement to reconnect with yourself.
Experience meditations and journaling ideas to uncover clarity and move toward healing.
Please bring a pen and a journal with you.