In this workshop transformational Hatha and Kundalini yoga practices guide couples on a path of self-discovery, which is the very essence of childbirth preparation and conscious parenting.
This highly interactive yoga workshop encourages, empowers, validates, supports and celebrates a couple’s discovery process through birth and beyond.
TOGETHER YOU WILL LEARN ABOUT:
Exploring and lifting fears and doubts.
Yogic pain-coping tools (and practice them!).
Creating and owning your birth space.
Connecting and communicating with baby and each other, now and beyond birth.
No prior yoga experience is necessary. This workshop is suitable for all stages of pregnancy.