DO YOU SUFFER PAIN?
Millions of people suffer from acute or chronic pain. Some of the most common forms are back pain, arthritis pain, headaches, migraines and cancer pain. The effects of pain can exact a tremendous cost, interfering with work productivity and enjoyment of life. Thanks to its holistic body-mind approach, yoga can help. Yoga offers many simple tools and practices to help ease the burden and discomfort of pain.
EASE YOUR MOVEMENT
Gentle poses can be an effective way to relax muscle tightness, gripping and spasm, common contributors to both acute and chronic pain. Poses can also be very helpful in conditions such as back pain and degenerative arthritis, where dysfunctional movement patterns can contribute to the problem. Cultivating better alignment can relieve compression of joints and soft tissues.