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Aug 19, 2018 11:00 am
Aug 19, 2018 12:30 pm
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Room 136, Coquilam Public Library City Centre Branch
Isha Foundation
1169 Pintree Way, Coquilam

Yoga for Beginners (FREE and open to all)

In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.

- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety, and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice daily

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

Session Details

Contact: 604-900-1913

DATE: Sunday, Aug 19, 2018
TIME: 11:00 AM - 12:30 PM
ADDRESS: Room 136, City Centre Branch Library, 1169 Pinetree Way, Coquitlam, BC

COST: FREE & open to all
AGE: 7 & up

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

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