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Aug 10, 2018 4:00 pm
Aug 12, 2018 5:30 pm
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$85.00 to $85.00
Peretz Centre
Isha Foundation
6184 Ash St, Vancouver

Hatha Yoga for Children

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Ages: 7 - 13 years

Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices. These include:
- Upa Yoga: Activates the joints, muscles and energy system
- AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination
- Nadi Shuddhi: Balances and purifies the system

These are also an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru, a yogi, mystic, and founder of Isha Foundation and conducted by a highly trained Isha Hatha Yoga teacher.

Isha Hatha Yoga is open to children ages 7-13, no previous experience of yoga required.

Sadhguru about yoga for children:

Benefits of practicing Hatha Yoga for Children regularly:
- Activate the joints, muscles and energy system
- Enhance concentration, memory, focus and mind/body coordination
- Balance and purify the system
- Prevent for obesity, asthma, sinusitis and other chronic aliments

- [email protected] ([email protected])
- 604-900-1913

Fri, Aug 10: 4:00 pm - 5:30 pm
Sat, Aug 11: 10:00 am - 11:30 am
Sun, Aug 12: 4:00 pm - 5:30 pm

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