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When?
Feb 11, 2018 1:30 pm
Ends
Feb 11, 2018 3:30 pm
How much?
Venue
Semperviva Kits Beach Yoga Studio
Promoter
Semperviva
Address
#110-2201 West 4th Avenue, Vancouver

Free Members Workshop - Yoga for Any Body with Erin Moon

YOGA FOR ANY BODY: TAKE CARE OF YOUR BACK

Ever said “I can’t practice yoga because I’m not flexible”, “I just push through back pain to touch my toes”, or leave a yoga class feeling strain beyond normal muscle fatigue in your back?

Breath, mindfulness and the postures of yoga are helpful in providing pain management and an active self-care regimen for your back!

Learn how to practice in a regular public class with a focus on longevity, safety and good habitual patterns for back health!

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