The BC Day Long Weekend is upon us and this is the perfect time to get outdoors and celebrate the beauty that our province has to offer.
Did you know BC boasts the highest physical activity rates of any province in Canada? One of these reasons is that there are so many accessible activity opportunities at our doorstep.
We’re truly lucky to have these opportunities and beautiful vistas. I encourage you to get outside and get moving with family and friends this long weekend!
Here are a few ideas:
I encourage you to start a discussion below and share your favorite ways to get active on long weekends with your friends and family in an effort to inspire movement.
Ps. Don’t forget to contact the Physical Activity Line for more creative ideas on how to get moving safely and effectively with friends and family!
Keep positive, keep smiling, and keep moving!
Written by Marc Faktor, a Guest Contributor to Vancity Buzz. Marc is a Certified Exercise Physiologist and blogs for Healthy Families B.C. This article is a courtesy of Healthy Families B.C.
Featured image: Sharif Sharifi