Vegans of Vancouver it’s time to rejoice, solidarity is a powerful thing and it looks like your club has gotten a whole lot bigger these past few years.
If you love daily meal inspiration and lifestyle hacks then you’ll need to check out these 10 vegan IG accounts. They shop where you shop, probably eat better than you eat and know the pricey struggle of buying organic avocados all too well.
Words cannot describe the deliciousness of this raw pizza from the new @thejuiceryco Main Street menu 🙈 Ali and I drooled over the sun-dried olives, insane dairy-free pesto, cashew cheeze, truffle tomato sauce and raw buckwheat + carrot pulp crust. *drools* K now this is going to have to be a weekly thing 😉🙌🏼 #thepurelife #thejuiceryco #deliciousideas #loveyourlifestyle #plantbased #farmtotable #organic
As a registered holistic nutritionist, if there’s one thing Sisley knows it’s her food. Her daily IG stories will have you cooking up something spectacular every chance you can get.
You honestly just can’t go wrong with #avocadotoast 🥑 I love mashing my Avocado up with some extra virgin olive oil, fresh minced garlic, himalayan salt, black pepper and cayenne pepper and topping it with some sesame seeds, all on toasted rye bread. I use @artisan.bake.shoppe rye bread because they soak their grains properly to allow proper digestion + absorption of the grain. Rye is a great clean protein & fibre bread option! What’s your fav way to do avo toast? #thepurelife #loveyourlifestyle #avocado #supportlocal #veggielife
Eating my way through Barcelona was pretty much the best thing ever. Thanks to a lovely recommendation we went to @flaxandkale SO GOOD. The space is really big and beautiful and they have a bunch of different items including all of the cold-pressed juice (by @teresacarles), nut milks, brunch, desserts and more (mostly vegan). We shared the Raw Super Bowl (leafy greens, coleslaw raw hummus, orange hummus, zucchini tagliatelle with a turmeric pesto, cucumber asazuke, cherry tomatoes with basil pesto, red cabbage sauerkraut, sprouts) 🌿🥑 Speaking of food, there is a new APP in Vancouver called @gomaeapp which is exclusively vegan! It gives you quick access to vegan menu items in Vancouver restaurants! What? Right?! It even gives you recommendations on how to make menu items vegan in non-vegan restaurants. The app launched on Thursday June 1st! I know what I’m going to be doing when I get home! Head to www.gomaeapp.com to find out more! 💛🌟 Time to grab a delicious breakfast here in Marbella 👌🏻🥝
If you really want to jump into the vegan lifestyle Chloe offers you a full toolkit to do so. Her Instagram, podcasts, and novel can help you transform your eating patterns to full on vegan goodness.
When you have a busy week ahead, you call @vitalsupplyco No, but really. If you haven’t tried their meal plan subscription before (full vegan options available), I highly recommend it. As @chefreubs, director of culinary and one of the founders says: it’s all about making delicious and healthy food approachable and practical. It’s only day 1 and I’m already pretty blown away with the quality, creativity, flavours and practicality. Also, it was fun to check out their new cafe in Railtown this morning to grab some avocado toast for breakfast (SO good, best bread ever) and a golden mylk latte. 4 more days of excitement- stay tuned for all of the details on a BLOG post #comingsoon 🌿💛
If you’re a recipe junkie then look no further, Bridget posts recipes of all her Insta shots on her blog. Her feed is full of diverse meal choices and lifestyle inspiration. You’ll be direct messaging her for deets in no time.
Simple food and a simple aesthetic. Bethany’s feed is easy on the eyes and chalk full of ideas even the laziest of vegans could cook up.
I adapted this delicious Bloody Mary Pasta from @gordongram for today’s✨ #vancityvirtualpotluck ✨ The secret?? Celery Seeds!✌️ I removed the vodka and added artichokes + olives. 👉🏼Check out some awesome local Instagrammers – @wholesomeslice posted before me and @novsie is next up!! Thanks @piquantmarketing for organizing 👌
NEW vid up on YouTube for my Chocolate-Coconut Granola! ⭐️This was the perfect topper for this banana strawb nice cream, along with some more frozen strawbs, and puffed quinoa #myvitamix 💗🌸 Having this as a mid-morning snack is perfect as its nutritious and satisfying without leaving you feeling over-full 😊I honestly have the biggest sweet tooth ever so anything sweet that’s healthy is a go-to for me! What’re you fav healthy sweet foods?! 🍭🍬
Calling all smoothie bowl lovers, so basically all vegans. Nova is a master of breakfast bowl fun and knows how to present them perfectly. Don’t have a bowl through it in a jar, no jar make pancakes. The breakfast possibilities are endless.
Today’s mid afternoon lunch 🍴🌱zucchini noodles, chickpeas, avo, and sautéed red pepper, onion, and mushrooms 💛 perfect fuel until dinner later on! Been thinking about social media the past few days and how easy it is to get swept up into the idea that someone “has it all” because of what they show on Instagram. Social media gives us the opportunity to portray the best parts of ourselves while leaving out the regular parts of our lives like laying around on the couch doing nothing, having bad skin days, dealing with personal stress etc. I think it’s important for all of us to recognize this whether it comes to body image, or food or whatever because, straight up, my food is almost never presented this way unless I’m taking a photo to show to you guys! Keep that in mind when you’re cooking, or trying on clothes, or feeling down or whatever it is, just remember everyone’s going through their own stuff and what gets portrayed tends to be just a few percent of the whole! We’re all in this together people!!! 💛
Fun foods and even more fun floral backgrounds. Whether she cooks them up or purchases them pre-made, Ania has a knack for finding delicious vegan goodies and sharing them with her followers.
Starting my day off with a chocolate banana smoothie nade from 4 ripe bananas, one frozen, vanilla almond milk, and cacao protein powder🍌🍫 and it is so good! Today is my first day off in two weeks🙏 Using this day to lounge around in my lazy clothes, catch up on some school readings, and hopefully relax and watch some friends and just veg out for a while. What a blessing this is!💕 What are you up to today? And more importantly, what are you doing today to take care of yourself?👇💗
Bethany’s feed is devoted to helping people eat what she eats. In addition to posting most of her meals she also makes quick YouTube tutorials on how to prepare a full day’s worth of balanced vegan chow.
Food+Fashion+Friend..few of my favourite F words..😊 . [Model: @carlyketc] . . . . #cauliflower #friedcauliflower #Najibspecial #addictive #vegetarian #Lebanese #coloryourfood #eatlocal #communityfoods #foodforthought #foodforthesoul #feedfeed #top_food_of_instagram #vsco #vscofood #vscocam #yummy #tasty #gastro #gastronomia #gastropost #gastroart #gastronomy #foodphoto #foodart #foodstagram #foodpics #foodgasm #forksoverknives
Vancouver’s guide to local vegan eateries and on-the-run meals. A great feed to hit up whenever you’re looking to try something new.
Where all my 💸 goes 😐. . . . . Skip to Chong Lee Market on Victoria to find your tropical rainbow in raincouver. #eattherainbow #rawvegan #frugivore #fruitlover #highcarbvegan #whatveganseat #plantbaseddiet #vegansofinstagram #rawvegansofig #fruitigraph #fruitart #artofthefruit #plantpowered #veganlife #veganfoodshare #veganfoodporn #bestofvegan #rawfood #monomeal #veganbodybuilding #vegansofig #veganism #veganlifestyle #lifestyleblogger #cleaneats #healthyliving #plantbased #dragonfruit #foodcombining
Cold soba noodle salad with purple cabbage, snap peas, radish and avocado with crispy bok choy on the side 🌱🥑 〰 Method: Bring a pot of water to a boil and cook soba noodles for 8-10 mins. I used organic kamut and buckwheat soba, which I got from Spud. Drain and rinse in cold water. Add noodles to a bowl, add desired veggies and toss with dressing. To broil the bok boy: set broil to high. Cut bok choy in half and drizzle with avocado oil. Set baking sheet on middle rack and cook for 5-7 mins, flip and cook for another 5-7mins. Dressing: 1 tsp minced ginger 1 minced garlic clove 1/4 cup avocado oil 2 tbsp tamari 2 tbsp rice vinegar 2 tbsp filtered water 2 tsp maple syrup Mixed all ingredients into a jar or bowl.
Even if you’re not a vegan you need to check out Jessica’s account. Her food photography is actually a work of art. Word of warning, the different ways this girl can cut an avocado will blow your effing mind.
Just two chill vegan girls who got together to Instagram what they eat—typical Vancouver. On a serious note, Ali and Courtney’s foodventures are full of colour and good vibes and not to be missed out on.
Vegan Granola 🌍🌏🌎 Well I (@aliharrris) am currently in Lesotho! Being a vegan hasn’t been difficult, but finding fresh produce is so hard (let alone organic produce). It’s making me SO thankful for the accessibility of healthy food in North America!! This is one of my favorite breakfasts to make here… I put oats, coconut oil and nuts in a pan and toast it lightly, then I add an apple and a banana, some sea salt and sweetener and fry it for a bit longer… So yummy ☺