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Health & Fitness, Winter, Events

Everything you need to know about the FREE fitness classes at the Sony Centre

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DH Toronto Staff Jan 04, 2017 1:50 am 232

Start off 2017 with some free fitness.

In case you haven’t heard, the Sony Centre for Performing Arts offers several different community classes, which are all free. That’s right, the Sony Centre is more than just an awesome theatre.

The free classes are during lunch or after work hours, allowing anyone working in the area to drop in and check out the programs. Although participants are asked to register, doing so is free and will guarantee your spots.

Over the next few months, the Sony Centre will be offering free yoga, barre fitness, circus classes, as well as martial arts & self defence.

Make sure to register early and mark your calendars.

Free Yoga Classes – January to June 2017

The Centre offers free yoga on Tuesdays and Thursdays at noon. No experience is required, but bring your own mat and water. Registration is usually available online ahead of the class.

Tuesdays at 12:00pm to 1:00pm
Jan 10, 17, 24, 31
Feb 7, 14, 21, 28 (Registration available in Jan)
Mar 14, 21, 28 (Registration opens in Feb)
Apr 4, 11,18, 25 (Registration opens in Mar)
May 2, 9, 23, 30 (Registration opens in Apr)

Thursdays at 12:00pm to 1:00pm
Jan 12, 19
Feb 2, 9, 16, 23 (Registration available in Jan)
Mar 16, 23, 30 (Registration opens in Feb)
Apr 6, 13, 20, 27 (Registration opens in Mar)
May 4, 9, 23, 25 (Registration opens in Apr)
June 1, 8 (Registration opens in May)

Free Barre Fitness – January 2017

Barre is all the rage these days. Barre Fitness classes are a blend of pilates, dance, cardio and core strength training. Reshape your body into that of a dancer’s, with an emphasis on posture and alignment. Work up a sweat in a high energy and fun class set to music! Make sure you bring your mat and water. Registration is now available.

Tuesdays at 5:30pm to 6:30pm
January 10, 17, 24, 31

Free Circus Classes – March 2017

Learn some acrobatic moves, flex and stretch on Tuesday evenings in March with Cirque-ability. Two classes will be offered, and no experience is required. Registration opens in February.

Tuesdays at 5:30pm to 6:30pm
March 21 & 28

Free Martial Arts & Self Defense – April 2017

No experience is required for these traditional martial arts and self defense classes. Presented by Shaolin Temple Quanfa Institute, these should keep your Tuesday evenings busy in April. Registration opens in March.

Tuesdays at 5:30pm to 6:30pm
April 4 – Traditional Shaolin Martial Arts Kung Fu for Beginners
April 11 and 25 – Beginner Self Defense Shaolin Style
April 18 – Traditional Shaolin Martial Arts Kung Fu for Beginners

The Sony Centre For The Performing Arts is located at 1 Front Street East. Enter through the Yonge Street entrance (west side of building south of Front Street). Doors open 15 minutes before class starts.

See also

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DH Toronto Staff

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